Maureen Malcolm (she/her)

Gestalt therapy is a humanistic approach that emphasizes present-moment awareness and personal responsibility. It helps clients become aware of their immediate thoughts, feelings, and actions to foster self-awareness and personal growth. The therapeutic relationship is collaborative, with therapists guiding clients to integrate different aspects of their experiences, promoting holistic

Attachment theory focuses on understanding and improving the emotional bonds formed in early life, which influence current relationships and behavior. It helps clients recognize patterns stemming from insecure attachments, such as anxiety or avoidance. Therapists work to create a secure, supportive environment where clients can explore these patterns and develop healthier attachment styles. Techniques may include exploring past relationships, emotional regulation, and building trust, aim

Acceptance and Commitment Therapy (ACT) helps clients develop psychological flexibility by focusing on accepting difficult emotions rather than avoiding them. It encourages mindfulness to stay present and committed action aligned with personal values. Techniques include cognitive defusion (distancing from thoughts), acceptance (embracing thoughts and feelings), and values clarification. ACT aims to help clients live a meaningful life despite challenges and enhancing emotional well-being.

In addressing relationship issues, I focus on fostering open communication, mutual understanding, and emotional connection. Through techniques like active listening, conflict resolution, and emotional regulation, I help individuals identify and break negative patterns. We explore underlying issues, enhance empathy, and discuss how to rebuild trust. My approach is supportive and collaborative, aiming to strengthen the relationship and improve intimacy.

We explore anxiety by focusing on the present moment experience. Using techniques like mindfulness and experiential exercises, we increase awareness of anxiety triggers and bodily sensations. By embracing anxiety rather than avoiding it, we foster acceptance and develop coping strategies. Together, we work towards integrating fragmented aspects of self, reducing anxiety, and promoting holistic well-being.

To address depression we explore present feelings, thoughts, and behaviors. Through experiential exercises and dialogue, we uncover underlying emotions and patterns. By fostering awareness and acceptance, I support clients in processing unresolved issues and finding meaning. Together, we work towards restoring vitality and promoting emotional wholeness.