Services
- Individual
About My Clients
I believe that you are the expert on yourself, and together, we can work on reconnecting with that "you" at your best. At times, we lose sight of ourselves; we take on too much, we skip meals, sacrifice sleep, and simply don't take care of ourselves. We lose our connection to our innate "superpowers" and we need to reset, reboot and restart. We will address self-care, sleep hygiene, mindfulness, boundary setting, and exploring and increasing wellness in your life.
My Background and Approach
I am a therapist at Octave, a modern behavioral health practice that supports your emotional well-being through a broad range of services. At Octave, we start with an initial consultation with a Care Navigator, then partner with you to develop personalized plans that best suit your needs. Learn more at www.findoctave.com