Have you ever caught yourself worrying about the future, planning conversations in your head, tapping your pen, biting your nails, or cracking your knuckles? Are you finding yourself in the whirlwind of anxious thoughts and not knowing what to do with them? Anxiety can be debilitating, preventing you from being social or doing the things that you may want to do. Those intrusive thoughts that are trying to control you are unhelpful. Together, we will find strategies to break free from the anxiety
As a person of color, the world may not understand the things that we go through or how it impacts us. Do you feel misunderstood, ridiculed, unwanted or out of place? External pressures sometimes feel unbearable - as though you aren’t allowed to exist in the way you would like. You deserve a place. Through a culturally sensitive lens, I will meet you where you are and bring strength to our therapy as you grow in confidence and self-acceptance.
The weight of depression can cast shadows on your self-worth, making you believe that you are not good enough or deserving of love and happiness. But the truth is, every individual deserves to feel loved, cherished, and appreciated. It's time to release the chains of self-doubt and embrace the fact that you are enough—just as you are. Often, people find themselves trapped in the cycle of people-pleasing, putting others' needs above their own. The world needs your light; it's time to shine bright