Shameless Mama Wellness (she/her)

I utilize attachment theory in my practice to help you understand the bond with your newborn, addressing any attachment challenges or disruptions. By exploring early experiences and attachment styles, I guide you in fostering secure attachments, promoting healthy bonding, and resolving issues like postpartum depression or anxiety, ultimately supporting the parent-child relationship.

I practice Cognitive Behavioral Therapy (CBT) in my practice. This approach addresses various symptoms by targeting the underlying thoughts, beliefs, and behaviors that contribute to them. CBT helps you recognize and challenge irrational or distorted thoughts. This involves examining the evidence for and against these thoughts and developing more balanced and realistic thinking patterns. CBT additionally helps you develop effective coping strategies to manage symptoms.

I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR). This technique can be a helpful therapeutic approach for addressing and processing reproductive trauma. EMDR focuses on processing traumatic memories and experiences. It helps you reprocess distressing memories related to reproductive trauma, such as miscarriage, stillbirth, infertility treatments, traumatic childbirth, or pregnancy loss.

I am a Perinatal Mental Health Treatment Specialist, PMH-C. I support clients during pregnancy and postpartum by providing specialized therapeutic interventions. I address issues like perinatal mood disorders, birth trauma, and adjustment difficulties, offering tailored support to promote emotional well-being, bonding, and adjustment to parenthood. Through individualized care, I will help you navigate the challenges of the perinatal period.

I am a trauma therapist specializing in reproductive trauma. I offer tailored support to individuals experiencing traumatic events related to pregnancy, childbirth, or loss. I provide evidence-based therapeutic interventions and trauma-informed care to address psychological distress, such as PTSD or anxiety. I can help you process emotions, heal from trauma, and navigate subsequent pregnancies or parenting challenges with resilience and support.

I am a trauma therapist specializing in reproductive trauma. I offer tailored support to individuals experiencing traumatic events related to pregnancy, childbirth, or loss. I provide evidence-based therapeutic interventions and trauma-informed care to address psychological distress, such as PTSD or anxiety. I can help you process emotions, heal from trauma, and navigate subsequent pregnancies or parenting challenges with resilience and support.