Holyoke Therapists specializing in Cognitive Behavioral Therapy (CBT)

Victoria Hanes

While my passion lies in supporting children and adolescents, I also have experience working with individuals of all ages. I have supported clients facing a wide range of diagnoses, including mood disorders, trauma, ADHD, and family conflicts. Using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, play therapy, and solution-focused techniques, I customize treatment to meet each person’s unique needs.

Shelby Smith

I offer a safe and welcoming space where clients can feel heard and understood. I have experience working with children and teens who may be struggling with anxiety, depression, behavioral issues, ADHD, trauma, or difficulties in family dynamics. Through techniques like play therapy, cognitive behavioral therapy (CBT), and mindfulness practices, I help young clients express themselves, develop coping skills, and build self-esteem in a supportive, safe environment.

Bobbie Schlein

I provide compassionate, evidence-based support for individuals, couples, and families seeking to strengthen their relationships and improve their overall well-being. For couples, I specialize in the Gottman Method of Couples Therapy, helping partners enhance communication, rebuild trust, resolve conflicts, and deepen their connection.

Online Therapy

Melissa DaSilva

At East Coast Mental Wellness, we provide compassionate and inclusive mental health services to a diverse range of clients. Our practice is dedicated to supporting individuals across all walks of life, with a strong focus on serving the LGBTQ+ community, gender-diverse individuals, artists, entrepreneurs, and those navigating life transitions.

Brigid Carney

I work with First Responders and their families, including firefighters, police officers, EMTs, paramedics, dispatch officers, and correctional officers. I also support military personnel, veterans, and their families. My clients face unique stressors tied to their professions, and I am committed to providing a compassionate, informed space to help them navigate the challenges that come with service.

Online Therapy

Donovan Beattie

I enjoy working with individuals aged 15 and older, especially those from the LGBTQ+ community and those navigating challenges like eating disorders. I believe everyone deserves to be heard, and my goal is to provide support, be a resource, and help clients navigate life in a positive way. My focus is on my clients’ well-being, whatever that may look like for them, and I aim to ensure they leave feeling just a little better than when they first arrived.

Online Therapy

Yma Campbell

My clients are anyone who presents me with an opportunity to help them. I believe in allowing my clients to drive the course of their path to treatment as they travel on their journey to healing. I serve as a personal coach to navigate to my clients while I embrace their ideas and support them through the process. I include a variety of activities and techniques to address some of the issues that are overwhelming and stressful in life.

Online Therapy

Axel Rivera

Are you a young adult feeling stuck or overwhelmed by the pressures of professional life or personal growth? Are you navigating life transitions and seeking a path that aligns with your values and goals?

Online Therapy

Kirstie Winin

My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.

Online Therapy

Emily Wood

You’re there when everyone else needs you but feel stuck and anxious when it comes to doing things for yourself. Your cup is often empty and you know what will help but the guilt and fear of disappointing others gets in the way. You know your needs should matter but you have a hard time believing it. When you do finally get the time, you’re often not sure how to spend it with yourself so you stay busy. You’re tired, ready to finally invest time in yourself and make a change.

Online Therapy

Dani Napolitano

My style is individualized to each person and their specific needs. I believe it is a team effort, and the best results come from having someone who is walking beside you through the process.

Online Therapy

Lexy Fresolo

I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.

Online Therapy

krystal moon

I have had the pleasure of working with people of all ages who have struggled with various life stressors including traumatic events, anxiety, depression, adjustment difficulties, grief, relationship issues, and family conflict.

Online Therapy

Katarina Serrano

Life can feel overwhelming, whether you're juggling work, school, or personal relationships. Many of my clients come to me feeling stuck, frustrated, or unsure how to break free from the challenges they’re facing. Together, we’ll explore your unique strengths and develop practical strategies to help you build confidence, improve communication, and regain a sense of balance. I use a variety of tools—mindfulness, self-regulation techniques, and muscle relaxation exercises—to help you manage stress

Online Therapy

Jeannie Plugis

I work with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals.

Online Therapy

Yi Zhou

My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included.

Online Therapy

Erin McGreevy

Taking the first step into your own wellness can feel exciting and scary at the same time. Maybe you are feeling overwhelmed with life expectations or struggling to connect with loved ones. Maybe you are a new mother and it feels isolating and overwhelming or maybe you are feeling exhausted with parenting and managing roles. Whatever the reason, we will work together to explore the path to your wellness and wellbeing.

Online Therapy

Caila Shaw

Are you struggling to make the changes that you feel would improve your life? Would you like to have more rewarding relationships? Let's work together and start making strides toward your goals.

Online Therapy

Nicole Richards

Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.

Online Therapy

Katie Saraiva

Does life feel so overwhelming that you don’t know how to cope? Do you feel that know really listens to you? Do you wish that you could understand how/why your emotions are impacting you? If you answered yes to one or more of these questions- than I hope you will reach out to me! I am dedicated to providing clients with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy life style for your mind, body and spirit.

Online Therapy