Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I am a counselor in Texas specializing in working with women in their 20's, 30's, 40's who are struggling with trauma, PTSD, anxiety, infertility, and perinatal mental health, and are ready to start doing the work, so they’re looking for a therapist who offers holistic, body-focused, and creative approaches like Art Therapy and Somatic Experiencing.
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Through an authentic and trusted relationship, my goal is to lighten your worry, troubles, and distress in a safe place, free from judgment. As your therapist, you can expect: • empathetic listening • honesty and trust • encouragement and empowerment • a welcoming space for you to be yourself
Online Therapy
Life can feel overwhelming, whether you're navigating complex relationship dynamics, managing work pressures, balancing parenting responsibilities, or processing difficult moments from the past. At times, it may feel like you’re barely holding it all together, and the weight of it all can leave you feeling drained, stuck, or uncertain about how to move forward. Give me the hard stuff, and let’s take the next step toward healing and growth. You don’t have to navigate it alone.
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
Online Therapy
My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work primarily with individuals and adolescents struggling with anxiety, self esteem, depression, LGBTQ+issues, highly sensitive people and empaths. I also work with couples and families as I believe that in order to best understand a client, I must also understand the family and system that they come from. I particularly love working with adolescents because I know first hand how tough those years can be.
Online Therapy
Thoughts like "I'm not feeling like myself," might feel central to the story of what brings many of my clients therapy. Things might look 'fine' to the outsider, but internally, the story looks different. My client is often the professional navigating various life roles, looking to build insight into patterns of struggle and enhance skills of support. My specialty areas are anxiety (including OCD), struggles with perfectionism, life transitions and stressors, and family of origin work.
Online Therapy
I specialize in working with clients aged 15 and older who face challenges such as complex trauma, anxiety, suicidal ideation, generational trauma, and difficult family dynamics. Whether you’re struggling with emotional regulation, navigating life transitions, or dealing with negative beliefs about yourself, I’m here to guide you toward a path of self-understanding and growth.
Online Therapy
Whether you feel like you have reached rock bottom, you are going through a massive crisis, or your relationship has hit a very rough patch, you need help. Maybe your sexual behavior is out of control, or infidelity has shattered your relationship. Perhaps you have swept under the rug that sexual trauma, or you have been keeping yourself so busy to avoid grieving and feeling your feelings. It is time to take charge and get the life that you deserve: gain awareness, manage, heal.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
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I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth.
Online Therapy
I am passionate about working with Adults struggling with Anxiety, Grief, and Trauma. I am a neurodiversity-affirming therapist, LGBTQ+ friendly, and an advocate for these populations. My clients benefit from a variety of approaches that are tailored to their needs. Together, we will find the best approach to help you, and I will be here to guide and support you during this journey.
Online Therapy
Do you feel you are surviving not living? When you are having difficulty engaging in your desired life because anxiety is getting in the way, you might need some extra support & there is no shame in asking for help. It's extremely common to need extra support with tough emotions, when constantly in your head thinking of all the "what ifs", or when not making the progress you'd would like with your current outpatient provider. Don't lose hope, you are stronger than you know.
Online Therapy
I am passionate about working with the LGBTQQIA community. I have focused a significant amount of my schooling on working with LGBTQQIA couples and am extremely passionate about this area. I also focus on working preteens and teens that identify within the LGBTQQIA+ community.
Online Therapy
Are you 'successful' on paper, yet struggle to find fulfillment in life, battling that constant, nagging feeling of not being 'good enough'? Do you want to improve self-care but feel guilty when setting healthy boundaries? Do you often replay conversations in your head, worrying about how you came across? You're not alone--and I'm here to help. Together, we’ll work to unlock your full potential in your personal life, relationships, and career. You can achieve a more purposeful and balanced life!
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I have a variety of experience working with all ages, but most of my work has been with teenagers and young adults. I have worked with individuals who are on the Autism Spectrum, have anxiety or depression, self esteem issues, communication challenges and much more. I also have experience working with parents and siblings who may be struggling as well.
Online Therapy
While I specialize in treating anxiety in children and adolescents, I have extensive experience in treating and managing a variety of disorders, including OCD, phobias, ADHD, autistic spectrum disorders, and oppositional behaviors. When treating children, I primarily use a family-based approach and particularly enjoy working with families to help them find ways to more positively interact with their children. I also have experience and enjoy working with adults who are struggling with anxiety.
Online Therapy
I love working with passionate people who are ready to take their life up a notch. My ideal clients have an inkling in their heart of where they want to be, but may feel stuck where they are. Maybe they are in a dead end job or relationship right now, and feel like they have to lose weight or stop drinking before they can participate in life again. Maybe they are getting a spiritual upgrade through tremendous loss or despair. Maybe they just need someone to talk to that really cares.
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy