Andrea Unglaub (She/Her)

With expertise in perinatal mental health, as a trained Perinatal Mood Disorder Clinician my office is a safe, nonjudgmental space to explore issues such as postpartum depression, anxiety, identity shifts and relationship changes. I am a compassionate and experienced postpartum therapist dedicated to supporting individuals navigating the emotional, psychological, and physical challenges of life after childbirth.

As a mental health professional I have developed a deep understanding of the complexities of depressive disorders, which in turn has allowed me to offer a supportive and nonjudgmental environment where clients can explore their thoughts, emotions, and behaviors. I am dedicated to empowering my clients on their journey to healing by helping them find hope, rediscover their strengths, and guiding them toward a fulfilling and balanced life.

With expertise in perinatal mental health, as a trained perinatal mood disorder clinician my office is a safe, nonjudgmental space to explore issues such as postpartum depression, anxiety, identity shifts and relationship changes. I am a compassionate and experienced postpartum therapist dedicated to supporting individuals navigating the emotional, psychological, and physical challenges of life after childbirth.

As a mental health professional I have developed a deep understanding of the complexities of depressive disorders, which in turn has allowed me to offer a supportive and nonjudgmental environment where clients can explore their thoughts, emotions, and behaviors. I am dedicated to empowering my clients on their journey to healing by helping them find hope, rediscover their strengths, and guiding them toward a fulfilling and balanced life.

Through a combination of evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and grounding strategies, I empower my clients to understand their triggers, reframe anxious thoughts, and build effective coping skills. My office provides a warm and nonjudgmental atmosphere where clients can create a safe space to regain confidence, reduce stress, and thrive in their personal lives.

Utilizing Cognitive-Behavioral Therapy (CBT) I have helped clients identify and challenge unhelpful thought patterns and behaviors contributing to their emotional distress. Together we have worked on recognizing negative thinking, reframing thoughts into more constructive perspectives, and developing practical coping strategies. This approach has allowed many of my clients to lessen their anxiety, depression, and otherchallenges,

Utilizing Cognitive-Behavioral Therapy (CBT) I have helped clients identify and challenge unhelpful thought patterns and behaviors contributing to their emotional distress. Together we have worked on recognizing negative thinking, reframing thoughts into more constructive perspectives, and developing practical coping strategies. This approach has allowed many of my clients to lessen their anxiety, depression, and other challenges.

As an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.

Utilizing mindfulness therapy has allowed me to teach my clients to be in the here and now. This allows for better management of stress, anxiety, and emotional challenges. Through practices like guided meditation and breathing exercises clients learn to observe their thoughts and emotions without judgment, which empowers them to build resilience, improve focus, and develop a deeper sense of inner peace and well-being.