Services
- Individual
About My Clients
Are you feeling stuck and not sure how to move forward? Therapy is an opportunity for emotional growth, personal development, and finding fulfillment in life. I help my clients create a vision of who they want to be and develop a system to help them get closer to their new identity. This process includes learning unlearning old habits, new habits, and uncovering and breaking unhealthy cycles. I specialize in working with clients who are moving beyond depression or anxiety and are ready to move t
My Background and Approach
I have a Master's degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. I am also trained in DBT (Dialectical-Behavioral Therapy). I have a collaborative and client-centered approach to therapy, tailoring my techniques to meet the unique needs and goals of each individual. I use a combination of evidence-based approaches such as Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and Positive Psychology. My approach includes integrating the mind, body and spirit to help people on their path of evolving emotionally, physically and mentally to find harmony in their life.
My Personal Beliefs and Interests
I believe that you create your own reality through your thoughts, emotions, and actions. Working through your current limiting belief systems and replacing them with new thoughts can help you reprogram your mind and create the life you desire.