Services
About My Clients
In my sessions I use a combination of therapeutic modalities (DBT, CBT, ACT, etc) and most importantly, work with you to reach the goals that you may have! However, sometimes we go into therapy not quite sure of what we want or what to expect and that's okay! Together we can explore and figure those things out too. I have a special interest in working with clients who struggle with mood irregularities, anxiety, depression, stress, BIPOC & LBTQ+ communities.
My Background and Approach
I incorporate DBT & CBT in my practice. With DBT, we'll learn skills to help you manage current struggles and can be effective for BPD, Anxiety, ADHD, self-harm, PTSD, and so much more. With CBT, we'll look at the connection between our thoughts, feelings & behaviors and guide you on identifying and changing unhelpful patterns. My journey towards becoming a therapist began during my early adulthood after personal experiences in my upbringing led me to reflect on how our environment, genetics, childhood, and life experiences shape who we become as people. I am part of an underserved population and also the daughter of two first-generation immigrant parents. I saw the gaps that existed within our mental health system and struggles that specifically exist within lower socio-economic communities and our BIPOC populations. This motivated me to pursue a path toward becoming a therapist and where my drive came from to empower individuals and give back to my community.