Chris McDonald (she/her/hers)

License information verified by TherapyDen LCMHCS

Do you struggle to open up to others about your feelings? Does anxiety hold you back from living your best life? I can help!

Licensed Professional Counselor in Raleigh, NC

  • Free Initial Consultation
  • Contact
  • Individual
  • Group

About My Clients

Anxiety attacks can happen at any time and make you fearful about when it could happen again. It can overcome you when you feel your heart pounding, you start sweating, your chest feels tight and feel shortness of breath. Your mind races at night, disrupting your sleep. It can take over your life as you avoid certain situations and this limits opportunities in your life. Holistic strategies can help you find balance, relief and a sense of peace in your life.

My Background and Approach

I believe in working collaboratively with clients to individualize tools to help them better manage their anxiety. My focus is on treating the whole person body, mind & spirit. I utilize holistic tools that I have learned from numerous trainings and through personal experience. I teach hands on strategies that are simple to implement but provide the best result. I teach breath work, relaxation strategies and yoga based interventions. Through my experience, these strategies have been most effective in helping the clients I have worked with to reduce anxiety to a manageable level and to help them reclaim their life. My goal is to help you find the right tools that work for you to help prevent anxiety attacks and be able to approach each day with ease.

My Personal Beliefs and Interests

Growing up I struggled to open up to others about my concerns and never had someone who I felt comfortable with to talk too. I have learned the importance for everyone to have a trusted person in their life they can talk to who truly listens and validates their feelings. This can be a release valve for difficult emotions and help build a therapeutic relationship. I believe in offering a safe, nonjudgmental environment where clients can be their authentic selves and share their concerns comfortably. I have learned how to better deal with my anxiety through my own therapy and lifestyle changes. My hope for you is that you can find the skills to better manage it and help yourself find the relief you deserve. My style is a mix of honesty, genuineness and compassion. Through a holistic perspective, I can help you discover simple lifestyle changes that can make a huge difference in how you feel each and every day.

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Rate: $100 - 145/session


984-500-2021 Email Chris
174 Mine Lake Court Suite 200
Raleigh, NC 27615

Reach out to Chris