Claire Polsky (She/Her)

I have over 26 years of experience as a therapist, working in both community mental health and private practice. My approach combines traditional psychotherapy with depth therapies, including Jungian psychology, contemplative practices, and the neuroscience of the mind/body. This unique blend allows me to help clients explore their unconscious patterns and gain deep insights into their psychological life. I specialize in helping women navigate life transitions, manage anxiety, grief, and relationship challenges, and build self-worth and resilience. My work is especially beneficial for those seeking meaningful change and personal growth, whether they’re struggling with negative thought patterns, people-pleasing, or a loss of purpose. I create a compassionate, non-judgmental space where clients can feel heard and supported as they explore their inner worlds. Through our work together, clients gain greater self-awareness, build stronger boundaries, and achieve lasting transformation.

I became a therapist because I’ve always been deeply drawn to understanding the human experience and helping others navigate their struggles. From a young age, I was fascinated by how people heal, grow, and transform, and I wanted to be part of that process. I’ve seen how meaningful support can change lives, and I’m passionate about providing that space for others. Through my own experiences, I’ve learned the value of self-compassion, understanding, and personal growth, and I wanted to share those insights with others. Becoming a therapist allows me to connect with people during some of their most challenging moments and help them uncover their inner strength and resilience. I’m driven by a desire to empower clients to break free from old patterns, embrace change, and create a life that feels true to who they really are. It’s a privilege to walk alongside clients on their journeys of healing and transformation, and I am deeply committed to this work.