Danielle Cisney

I've taken multiple courses by a leader in the ACT community, Russ Harris. I love the approach of ACT because it focuses on what you can control right now to respond to your difficult thoughts and emotions. Living by your values and using your skills to go in the direction you want to go in your life is empowering and effective.

Marriage can be a roller coaster. Living with anybody is hard enough, but once you add all of the expectations to a long-term relationship there are suddenly many more ways for those expectations to not be met. If you are interested in learning strategies for improving you communication skills, exploring strategies for improving your relationship satisfaction, and learning how to both identify and express your needs in the relationship then we may be a great fit for working together.

You may have noticed that your mind is all over the place, racing all the time, and gets focused on the worst possible outcome for any situation you come across. Learning how to respond to your mind when it gets focused on 'problem solving' problems that haven't even happened yet can improve your overall life. Together, I can teach you skills for responding in new and more effective ways when your mind seems to take off without you.

You may have noticed patterns in your relationship that are unhealthy and ineffective. You want to learn more about how to have higher relationship satisfaction with the people in your life. Learning strategies for improving your relationship can improve your overall quality of life. I can teach you skills for improving how you communicate, identify and express your needs, and problem solve conflicts.

We cannot control the past or the future in the same way that we have control in the present moment. Learning how to become centered and grounded in the present moment can help you get control back from difficult thoughts and emotions.