I am passionate about transforming mental health and relationship challenges from confusion to clarity, pain to peace, and depression to joy
Licensed Marriage & Family Therapist in Los Gatos, CA
Couples usually wait too long before getting help. Relationship problems are easy to put off. One can avoid the issue, deliver the silent treatment, become passive aggressive, blame the other partner, distract oneself from relational problems, and a host of other less than helpful coping actions. Because relationships are rooted so deeply in early attachment processes, they don’t just move forward in a sustainable fashion without any effort. Preventative maintenance is essential.
Neurofeedback trains your brain by reading its thermal or electrical data and feeding it back to you via an external device such as a computer screen. HEG Neurofeedback upregulates the execuctive functioning part of the brain which resides in the prefrontal cortex. Executive functions include organization, planning, working memory, flexible thinking, and the all important impulse control (key area of treatment for ADHD). Impairments in executive functioning is what HEG Neurofeedback helps with.
CBT is the most common treatment for anxiety, depression, and other mental health challenges. Within the world of CBT the domains of thoughts, emotions, and behaviors. CBT believes that if you change your thoughts you change your life because of these interrelated domains within the human experience. CBT pairs well with mindfulness, homework, and existential therapy.