Services
- Individual
About My Clients
Dread, despair, anger. When emotions feel overwhelming, the lens we see through is dark, and nothing else seems okay. It's hard to cope with everyday tasks and interactions. We feel distanced from relationships we value. Life can feel too painful to live. I work with clients like you to create new, effective ways of navigating the inner world of thoughts and feelings, and together we reduce suffering and increase meaning in life. If nothing seems to be helping, get in touch. You're not alone.
My Background and Approach
As a therapist, I'm relaxed and straightforward. It’s easy for us to talk about anything that’s on your mind. Therapy with me is collaborative. I'll guide you in identifying your own goals and then tailor your treatment to focus on the changes you’d like to see. I’m also very transparent about what we're doing in therapy and why - no magic tricks or wizardry. You’ll learn what I know about how the mind works, and become an expert at understanding the best interventions for you. Sometimes we’ll focus on the present, with concrete behaviors you can put into practice immediately to improve your symptoms. Sometimes we'll consider the past, gaining clarity about how your experiences and relationships have shaped the way you experience life now. Therapy with me will empower you to know yourself and learn tools to be more effective in your life.