Services
About My Clients
Are you spending your day feeling burnt out, on the verge of a meltdown, or feeling like you are going to shut down? A social life is important to keep our cups full and spoons in our drawers. However, when you wake up still feeling tired from the day before, socializing is the last thing you want to do. Living in a mode of constantly feeling burnout does not allow you to be your best self. Understanding your daily needs is important so that you can live a happier and more fulfilled life.
My Background and Approach
It’s time to embrace the best version of you. The you that has enough energy to complete tasks, the you that can go to work and flourish, and the you that has a balance between social, work and self-care; I can help. I use Dialectical Behavioral Therapy (DBT) techniques, Collaborative Assessment and Management of Suicidality (CAMS) and Existential-Humanistic Theory. Using these methods, I will assist in getting you to a place where you can enjoy your life to the fullest. (The office space is physically, emotionally, and cognitively accessible.)
My Values as a Therapist
I have lived experience as an AUDHD, Queer, and Polyamorous Therapist. AutiZen Therapy is guided by the following core principles: 1. Authenticity: We encourage genuine expression and individuality in our clients. 2. Integrity: We uphold honesty and transparency in all our interactions. 3. Compassion: We approach each client with empathy and understanding. 4. Curiosity: We foster a spirit of exploration and learning, both in our practices and our relationships. I promote transparency, creativity, and open communication. I prioritize the highest ethical standards, including confidentiality, respect, honesty, and competence, to ensure a safe and supportive environment for all.