Services
- Individual
- Adolescent/Teen
- Group
About My Clients
During our time together, you will learn effective strategies for self-regulation and nervous system soothing, how to re-establish a communicative relationship with your body and emotions, what boundaries you need in place to feel safe and secure, what needs of yours are not being met and how to meet them, which core wounds are playing themselves on repeat in your life and how to increase your ability to be with big energy and emotions without feeling overwhelmed.
My Background and Approach
In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work. I will not take on clients who are looking for someone to heal them. I offer support, tools, guidance, deep processing work, compassion, empathy and years of research, study and training, but I cannot do the healing for you. This is ultimately a co-created experience wherein my desire for you is to become your own best resource of wisdom, truth, healing and love.
My Personal Beliefs and Interests
It is not my job to fix you. It is not your job to fix yourself. If something must be fixed, it implies that it is broken. You are not broken. You are a human, made up of a million imperfect pieces of stardust, fumbling through this life trying to be loved and figure out your purpose for being. Along the way, we run into things and bruise ourselves, we pick up things that aren’t ours, we put down things that are. We forget, we remember, we get wounded, we heal. Here, in the therapy room, there is space for it all. There is space for you to bring your wounds, show me the pus oozing out from an infected cut hidden under years of repression and “I’m fine, thanks”. There is space for you to fall apart, rearrange the pieces, and put yourself back together in a form different than what you knew. There is space for you to take off your mask of adulthood and become a child, needing love and attention and affirmation and validation and someone to hold your hand and say “it’s ok, I’m still here.