Services
About My Clients
I work with individuals and couples to help foster a safe, nonjudgmental space where together we can develop goals and treatment options that allow you to build resilience and navigate relationships in a healthy way. Sometimes, we have an idea of what we would like to change, but are unsure how to do so, leading us to feel stuck. Whether you are new to the therapeutic experience, or are deeper within your mental health journey, I would love to support you through your therapy goals.
My Background and Approach
I believe in a client-centered approach that allows us to better get to know one another as the first step to creating a therapeutic relationship. I want to bring tools and approaches to sessions that will best connect to the goals you share with me. You never have to worry about judgment in my office. I will always ask questions or facilitate conversation to better understand you and how I can best support you. Certain approaches I tend to use include cognitive behavioral therapy, dialectical behavioral therapy skills, emotions focused couples' therapy, and attachment-based techniques. In each session, we will discuss coping skills that can benefit you outside of our sessions, and over time create an emotional toolbox that you can use to self-regulate and support your needs independently.
My Personal Beliefs and Interests
I am a firm believer that everyone is unique, valuable, and capable of incredible things. Sometimes, we lose sight of who we are or what makes us powerful. I aim to help my clients recognize the strengths they have and how to feel more confident in utilizing them. Additionally, I find it important to help clients better identify their feelings of 'self' and 'self-worth', to remind everyone that it is absolutely within their control to radiant confidence in their daily lives.