Services
- Individual
- Adolescent/Teen
About My Clients
I most often help people in their late teens to thirties who worry about being good enough, struggle with relationships and/or people pleasing, or feel unhappy with parts of their lives despite having done everything "right". Together we will clarify why you are feeling the way that you do and help you develop self-compassion, have healthier relationships, understand yourself and your behaviors, step out of your comfort zone, and achieve your life goals.
My Background and Approach
I believe the relationship between the therapist and client is the most important part of therapy. I see my clients as humans rather than diagnoses or labels and recognize there are external factors that contribute to how we think, feel, and behave. Sometimes just feeling seen, heard, and accepted for who you really are can be healing in and of itself. By feeling comfortable enough to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present and equip you with coping skills and tools for healthy communication.
My Personal Beliefs and Interests
Therapy has the ability to help people recognize the power they have inside themselves and I am honored to be a part of that experience. Please don't hesitate to reach out for a free phone consultation, as I would love to see about the possibility of us working together.