G. Roman Gupta
Therapist, LCSWMy deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW.
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
Sometimes life can feel overwhelming, hopeless or out of control. It's not uncommon to feel empty, lost in an emotional place that seems endless and dark with no escape. Addressing difficulties in relationships, life transitions, and depression are my areas of expertise. Life should not be such a constant struggle. I am here to provide a safe space where we can work together to help you find a way out of the dark and build a path forward toward healing, balance, happiness and meaning.
Online Therapy
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You might be feeling stuck due to becoming emotionally disconnected with your partner, having recently endured a break up or have one foot out of the door. You may be have experienced a traumatic event recently or as a child. You may be wrestling with performance anxiety and struggling to perform at your optimal level at work. You want to rediscover confidence, intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
Online Therapy
Are you struggling to cope with life transitions? Many of us are experiencing significant anxiety due to changing work environments, parenting children who aren’t in school or attempting to navigate the changing social conditions. Are you feeling stressed by a traumatic event? Perhaps you are experiencing a divorce, have family conflicts or are alone as an empty nester. These circumstances can impact your connection with family, colleagues, and most importantly, the relationship with yourself.
Online Therapy
I help adult individuals whose lives are adversely impacted by one or more of the following: compulsive sexual behavior (also known as sex/porn/love addiction or out of control sexual behavior), intimate partner betrayal trauma, depression, anxiety, attachment issues, difficult life transitions, post-traumatic stress, and other difficulties. I also help couples healing from infidelity and/or overcoming other relational problems, and I facilitate group therapy for recovering sex addicts.
Online Therapy
I typically work with individuals and couples. I specialize in working with trauma, LGBTQ, religious trauma, existential crises, underrepresented populations, relationship and societal issues. I have been told that I am easy to be in session with, and can stay curious and identify with most anyone I meet. I work best with adult clients, those with deep inquiries of self, and typically anyone who has feelings of being misunderstood or alienated. I do very well at helping couples reconnect.
Online Therapy
I provide therapy services for adults who are struggling with anxiety, people-pleasing, relationships issues, and trauma. I take a tailored approach considering your particular background and cultural context. In my practice I incorporate evidence based practices including CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotion-Focused Therapy) as well as attachment theory.
Online Therapy
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I work with children, adolescents/teens and adults who may need a little extra support navigating social relationships, building self-esteem, navigating stress or mood changes, or who may be having trouble balancing the demands of school, work, and/or relationships. I also have extensive experience working with individuals and their families that identify as LGBTQIA+ and Neurodivergent.
Online Therapy
For some of my clients, therapy feels like a last-ditch effort to find relief from a life that has become too painful and overwhelming to endure. For others, it is a chance to finally address an issue in their personal life or their relationships that has been bothering them for a long time but that has been difficult to name or understand on their own. In either case, I can help you find lasting change by expanding your sense of who you are and the freedom with which you live your life.
Online Therapy
They come from all walks of life. Many struggle with grief and loss--of a loved one, or of a cherished idea of how life was meant to be. Some feel at war with themselves; the survival strategies of the past--once so vital--no longer serve them, leading to depression, anxiety, and diminished relationships. They are in a bind: longing to connect but frightened, with good reason, of the vulnerability that makes connection possible. I help them move in the direction of growth and deeper connection.
Online Therapy
The teenage years are filled with anxieties of self discovery and identity. As a young adult you may have parts of yourself you feel like you must hide. You may feel like there are conflicts with who you are, and how you currently present in the world. You may be coming to a deeper understanding of your gender or sexual identity. This can be a scary time that can complicate your relationship with your friends and family. Together we can explore ways to find a little more ease in the journey.
Online Therapy
If you are someone who is interested in healing your inner nina/nino, I would love to offer a safe space to guide you to reclaim that voice of your inner child. If you are open to start healing emotional wounds from childhood trauma, I can offer you a safe space through breathwork, art activities and somatic experiencing. In couples therapy, I offer a safe space to have healthy dialogue and do exercises to learn about love language as well as triggers from childhood experiences.
Online Therapy
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You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself, even if it means neglecting your own well-being. Your commitment to bringing happiness to others may be leading to anxiety as you grapple with feelings of betrayal and confusion. It seems like you've lost sight of your own needs. I've been there, and I can relate to what you're going through.
Online Therapy
It's important to work with a therapist who really gets you! Our therapists appreciate that we each have unique stories that shape us and that we all want to know that we belong. We work with diverse clients and specialize in helping you create more meaningful relationships & intimacy, heal trauma, cope with oppression & toxic culture, navigate life transitions, manage anxiety, embrace intersections of identity, feel more empowered as Highly Sensitive People, and feel less broken or alone.
Online Therapy
We often work with those that are feeling exhausted or anxious about the state of their relationship(s). Mothers, partners, those stuck in the online dating loop- our client base is large because of the varying specialties of our adept therapists but a line that connects the majority of our clients is that they want change in their relationships and support systems, or want to change themselves to better connect within them.
Online Therapy
Do you take pride in being there for others, but end up putting yourself last? You often feel lonely and worry about being a burden, even to the people you’re closest to. You’re grateful for what you have in life, but you feel like something needs to change in order to really enjoy it. If this resonates with you, I can confidently tell you that it does not have to stay this way. In therapy together, we will create a safe space that will unlock greater self-acceptance and peace.
Online Therapy
If you're on a quest to understand your distinct self, navigate the complexities of your relationships, & find your place in a diverse world, you've discovered a compassionate companion. My practice is a haven for those who experience the world intensely, offering a nurturing environment to explore & honor your sensitivities, & intricacies. Together, we'll focus on building resilience, enhancing communication, & fostering authentic living, empowering you to embrace and celebrate your true self.
Online Therapy
Take a quick survey to find therapists that match your needs.
There is a reason why you are reading this today. You are stuck, or your life is in crisis. In my therapy practice, I don’t see people for emotional tune-ups. It just doesn’t happen that way. There are plenty of self-help books and mindfulness practices for that.
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
My work with clients focuses on how their attachment and past/current relationships affect and contribute to their mental health, joy, and overall success. It is my deepest goal to help you move from: guilt to grace; from fear to trust; and most importantly from broken to whole.