My background is in Depth Psychology and Somatic mindfulness practices. In my study of depth psychology I learned to understand the human experience both in the conscious and subconscious realms. Sometimes it can be very useful to help root the reality of your life as a journey that you are on. Observations of your truest self can be clarified and illuminated by way of metaphor, stories, myths, imagery, imagination, music, and art. All of these abstract and creative outlets can be practically and logically applied in therapy, so do not be intimidated left-brainers. Somatic mindfulness deals with thousands of year old breathing practices and modern scientific neurological research. Being grounded in one's body, and developing awareness can help one overcome, complex trauma, anxiety, depression, OCD, ADD/ADHD, and panic attacks. The basis of somatic mindfulness practice is helpful in anyone's life as shown by scientific research.