Services
About My Clients
You might be feeling stuck due to becoming emotionally disconnected with your partner, having recently endured a break up or have one foot out of the door. You and your partner may be have experienced a trauma and pain. You want to rediscover confidence, intimacy, purpose and joy. You want to see change and transformation in your relationships.
My Background and Approach
I specialize in working with individuals and couples. I approach the therapy process from a systems perspective and will invite you to consider the dynamics playing out between you and others. I have extensive training in EMDR, EFIT & IFS as well as CBT. I will use these modalities to help you better understand the connection between your past and present, to better develop coping tools to manage distress as it occurs and to better put words to the experience you're having internally.
My Personal Beliefs and Interests
I believe that change begins when you decide to look inwards, and to genuinely become more curious about how you arrived to have the tendencies and patterns you have. I also believe in first meeting the person and the stories you bring into the session room, and then second to get to working on the problems after. I believe strongly that the alliance and rapport established between therapist and client is what will help lead to greater healing and change.