Ally Hanneke (she/her)

I provide a compassionate and non-judgmental approach to therapy that is tailored to each individual and their needs. However, my main goal is always for each client to feel EMPOWERED. Empowered to be who they want to be, take back their power from previous trauma, and have the skills to take on what ever comes their way. It is incredibly important to me that my clients feel safe, understood, and accepted. This is why I strive to provide a warm and supportive atmosphere where we can explore any difficulties holding you back from being your authentic self, and work collaboratively to achieve your goals. I utilize CBT, EMDR, and Self-compassion in my therapy approach. Eye movement Desensitization and Reprocessing (EMDR) is a highly effective and extensively researched treatment modality for trauma and other issues. I also work to help clients deconstruct messages and beliefs about our self-worth to allow for greater flexibility and self-acceptance in how we show up in the world.

I believe that all people have inherent self-worth and the capacity to reach their full potential. Unfortunately, we are often sent messages throughout our life telling us who we should be and what we should do in order to be “enough.” These messages and ways of being often do not fit with who we are at our core. My goal is for every individual to break through these boxes they have been put into and feel free to be their most authentic self.