Services
About My Clients
Do you find yourself overwhelmed by the constant demands placed on you? Is burnout getting in the way of your self-expression and fulfillment? Maybe you’re struggling to find meaning or direction in your life. It can be hard to find a path forward when you feel stuck in your own brain and overwhelmed by the stressors in your life. In the safe, supportive environment of therapy, you can reclaim your well-being and find your way to a meaningful, fulfilling life.
My Background and Approach
I am a psychotherapy extern who works with individuals in New York City and throughout New York state. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals. Whether you are an actor, artist, singer/songwriter, or writer, I'm experienced in addressing the unique challenges and issues that are commonly encountered in your creative line of work. I practice from a person-centered perspective, allowing me to appreciate the uniqueness of each individual. By cultivating a supportive and collaborative environment, my aim is to empower you on your personal journey of growth, healing, and self-discovery. Together, we'll work towards achieving your goals in a way that aligns with your values and inherent strengths. I integrate Acceptance and Commitment Therapy (ACT) with Dialectical Behavior Therapy (DBT), and I prioritize mindfulness, acceptance, flexibility, and values-based positive change.