I help Asian identified helpers release the burden of "not being enough" so they can prioritize their own needs without burning out
Counselor in , WA
PACT therapy, or Psychobiological Approach to Couples Therapy, is a form of relationship therapy that focuses on understanding and addressing the underlying attachment and neurobiological patterns in couples. We dig deep into your attachment styles and incorporate somatic and cutting edge neuroscience into couples work.
Somatic Experiencing is a way of dealing with really tough experiences, like trauma, that can leave a mark on our bodies and minds. Instead of just talking about it, this approach pays attention to what's happening in your body, like the physical sensations and reactions. By gently working with those sensations, it helps release the stuck energy from the past and helps you move forward and feel better.
Internal Family Systems (IFS) is like having a therapy session with all the different parts of yourself that sometimes clash or have different needs. It sees you as a team of inner "characters" - some might be protective, others vulnerable - and helps you understand and heal the relationships between them. It's like getting your own personal superhero squad of thoughts and emotions to work together and find peace.