Services
About My Clients
Are you feeling that the volume knob on your emotions is not at the right level? Do you seem to have negative thoughts and feel like you can't do anything right? These thoughts and feelings can be overwhelming and make it difficult to do even the most basic tasks. Through my approaches I can help you befriend your emotions and feel more positively about yourself.
My Background and Approach
I utilize a few different approaches, including intuitive eating, to help clients connect with their body and their emotions. We'll address differences between your goals and what you do on a normal day. My goal is to help clients have a toolbox of coping skills and specific goals in order to live out their values everyday. You'll gain a mindful awareness of your actions and their impacts on yourself and others.
My Personal Beliefs and Interests
I believe that everyone has the capacity to learn and grow. I believe that mental illness can be due to a variety of factors, but their impacts can increase when we are living in conflict with our values and goals. Through my own therapy, I have learned to embrace my ADHD, Autism and Anxiety to live a life worth sharing with others and that I enjoy. If you would like to learn more about how I can help, set up a free consultation with me either via email or phone call.