Hello, I'm Brittney Guembes, an Licensed Professional Counselor Associate in Houston, TX. Nice to meet you!
Licensed Professional Counselor Associate in Houston, TX
Supervised by Jessica Eiseman, MS, LPC-S, NCC
So many different factors play a part into how you feel and/or think about yourself. Factors such as social media, relationships of all kinds (familial, friend, or romantic), and your age or role in society all can deeply impact you without you even realizing it. I enjoy facilitating activities and discussions about self-esteem and providing insight on your strengths and beautiful qualities that might have gotten minimized or lost to you.
Anxiety sucks. It's something that no person wants to deal with. I have studied different coping skills and methods for rewiring the brain to focus on the here and now. This can help you manage the anxiety when it comes and ultimately helps you live a more fulfilling and mindful life.
Depression can be a bully. Your depression wants you to think and feel like something is wrong with you, and like you are a failure in life. I'm here to tell you that your depression is 100% wrong. I believe focusing on your strengths can help any person better manage those hopeless thoughts and lack of motivation. Your depression can bring you down, but we can make sure it doesn't leave you out.