Services
- Individual
- Adolescent/Teen
About My Clients
Are you feeling sad, lonely, or depressed but you're too ashamed or embarrassed to talk to anyone about it? Do you feel confused because your life looks "good" on paper? Together, you and I will figure out what's really going. There is a reason for your sadness and I want to help you discover where it's coming from. I'll help you shed light on your discontent so that you don't have to feel like fraud or something is wrong with you. It's going to be okay. We'll figure this out together.
My Background and Approach
You don't need to feel ashamed of your feelings anymore. I have created a safe space for you to explore your feelings with zero judgment. You and I will gently bump up against the feelings of depression, anxiety, or grief so that you don't get swallowed up whole by them. I will never force you to go somewhere that is too painful for you, and I can be with you through anything you want to explore with me. I have been working with folks who carry intense depression, anxiety, and grief since 2013. There is a way to break free from the grips of your heavy experience and I can help you explore the different pathways to a healthy life. I want to explore the roots of your symptoms and figure out where they came from. Shedding light on how your symptoms were created often provides a powerful healing experience. Whether it's changes in your life, needing support, or needing some challenging, I'm here to provide it for you in a gentle way that provides opportunity for growth.
My Personal Beliefs and Interests
I believe that everyone has the innate capacity to change and grow at any point in their life, and even in the face of the toughest of struggles. I believe that one of the main reasons we develop mental health issues is because our old ways of coping during times of stress don't serve us anymore. They are remnants of the past, and as we are constantly growing and changing beings, we must change our beliefs, behaviors, and coping mechanisms as well. Throughout my life, I suffered from intense depression and deep pits of grief. Through my own therapy, and relationship with nature, I've learned how to handle my depression and grief. I've learned how to be able to sit with it without allowing it to take over my life. I believe being free and in control is a human right. If you are fed up with your symptoms having control of your life and you are ready for relief, I want you to contact me so we can work together to create a better life for you.