Services
About My Clients
My ideal client is someone who feels overwhelmed by the pressures of daily life, struggles with chronic stress, and is eager to make a change. I specialize in working with professionals and individuals who are battling anxiety, burnout, and procrastination, but want to take actionable steps toward building a more balanced, fulfilling life. If you find yourself feeling stuck, unmotivated, or emotionally exhausted, I am here to help you regain control, manage your stress.
My Background and Approach
I bring years of experience in mental health and personal development, specializing in stress management, anxiety reduction, and productivity enhancement. My background as a psychiatric provider gives me deep insight into how anxiety and stress impact daily life, and I use this expertise to help clients navigate these challenges effectively. I’ve developed a therapeutic approach that combines evidence-based strategies with a compassionate, results-driven mindset. With stress management and resilience-building training, I offer clients the tools to reduce overwhelm, boost their productivity, and regain balance in their personal and professional lives. My goal is to not only help you overcome anxiety and stress but to empower you with lasting skills that lead to greater confidence, focus, and fulfillment. Whether you’re dealing with procrastination, burnout, or feeling stuck, my session is designed to create meaningful change that you can sustain long-term.
More About the People I Treat
My work is driven by a commitment to creating a safe, inclusive space for all individuals, regardless of background, identity, or experiences. I firmly believe in the power of mental health advocacy, and I am a strong supporter of movements that promote equality, mental wellness, and community support, such as the LGBTQ+ community and the Black Lives Matter movement. Outside of therapy, I am passionate about volunteering with organizations that support mental health awareness and suicide prevention. I believe in giving back to my community and helping those in need find hope and resilience. My values center around compassion, empowerment, and growth, and I strive to bring these into every interaction with my clients. Whether you're seeking help in managing anxiety, reducing stress, or increasing productivity, I aim to walk alongside you on this journey, offering support and encouragement every step of the way.