Services
About My Clients
I work with my clients to better manage the various relationships in their lives, whether it be a romantic relationship, or one with a family member, coworker or friend. This type of therapy helps you look at how your past experiences and the ways you've learned to connect with others affect your current relationships. It's a chance to understand things like how you communicate, what you need from others, and why certain situations or behaviors might bother you more than you expect.
My Background and Approach
My warm approach is infused with humor and empathy to create a welcoming environment that is inclusive and non-judgmental. Our work will help you explore and heal from relational trauma that can often be the cause of current struggles with relationships, intimacy, boundaries, and so much more. I support individuals in identifying and processing the effects of early harmful experiences that can lead to lack of trust in people, choosing relationships with people who hurt you, and continued insecurity in relationships. I employ evidence-based techniques, including trauma-informed care, cognitive-behavioral therapy, and attachment theory. My approach is client-centered, ensuring that therapeutic interventions are tailored to meet each person's unique needs and goals. Together, we can work to uncover the experiences that shape your life and relationships, allowing you to connect with your values and needs, build emotional strength, and move forward with greater freedom and resilience.
My Personal Beliefs and Interests
I am deeply committed to creating an inclusive and supportive environment for all my clients. I believe that everyone deserves access to mental health support and the opportunity to heal and grow. My values center around empathy, integrity, and empowerment, as I strive to help individuals find their voices and foster meaningful connections.