Services
- Individual
About My Clients
I have expertise in emotional disturbance, stress, anxiety, self esteem, relationship issues, adjustment issues (relocation, life stage transition, fertility and new parenthood, etc.), identity and cultural issues, family of origin, and trauma history. *Office Hours: Wed - Fri 9am-4pm
My Background and Approach
1) Processing We organize our thoughts by processing and reflecting. Therapist works as a mirror reflecting our thoughts and feelings enhancing self awareness (That's what I was thinking and feeling!) 2) Developing Coping Skills As we have enhanced self awareness, we would like to learn ways to better manage emotions. Examples: problem solving, cognitive skills, mindfulness, self compassion, communication & listening skills, and setting boundaries, etc.