Services
- Individual
About My Clients
This is a message to all the 20-something young adults struggling with anxiety, depression, or trauma. I see you! You want to move on..of course! Nobody wants to feel this way. But these symptoms are so unpredictable. You never know when they'll show up & hijack your body. You're spending a ton of energy managing them, numbing yourself, or trying to feel alive. And you're losing precious time for the things you love. You're not going to let it control you anymore!
My Background and Approach
Reaching out can be super scary. It makes sense given your past experiences. But you deserve to be free from pain. And online therapy makes it easier than ever. All you have to do is open your laptop, pop in some earbuds, and curl up someplace cozy. If you prefer in-person, I've got a pretty comfy couch & an easy-to-find office. I'm here to help. My approach has been described as compassionate, warm, & a tad bit playful. We'll laugh, a lot. We'll cry, too. But together we'll work through the distressing experiences in a way that feels right to you. I use EMDR & body-based therapies to tap into your natural healing abilities so you can process unresolved trauma & experience relief in your body & mind.
My Personal Beliefs and Interests
Each of us is born with a natural drive toward connection, security, and stability. I believe that many mental health symptoms arise as a result of experiencing tremendous aloneness in the face of unbearable emotions.