Services
About My Clients
You'll get the most benefit from my service if you are willing to try a new way of slowing down to feel through your emotions - to take risks stepping outside your comfort zone to feel some of the normal discomfort of learning how to feel differently. This can also help to improve communication in your relationships. You don't need to know yet what you feel or what to do with your emotions. I'll help you figure that out, and I'll help you feel emotionally safe and understood along the way.
My Background and Approach
My specialization is in emotion-focused therapy (EFT) for couples and individuals. With this approach, I will help you work toward improving your relationships and transforming negative emotions at a deep level. I am certified in Emotion-Focused Therapy for couples and am a candidate for board certification in couples and family psychology. I am also engaged in research and trainings on EFT. I have training in several psychotherapeutic approaches - such as CBT, DBT, ACT, and psychodynamic therapy - that I integrate as needed to maximize your progress. Sessions with me feel like supportive and deep conversations, sprinkled with just enough lightheartedness! We'll explore together your unique experiences, helping you identify and process through negative emotions so you feel happier, more confident, and more emotionally connected to others.