Services
- Individual
- Group
About My Clients
I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges. Whether you are struggling with self esteem, anxiety, burnout or stress from major life transitions, consider booking a consultation with me today to see how I can help support you in meeting your goals. Together, we will work collaboratively to explore your needs and develop a personalized plan to help you cope.
My Background and Approach
Together, we will work collaboratively to explore your needs and develop a personalized plan to help you cope with anxiety, build self esteem and develop new skills and habits to improve your overall quality of life. I will offer you the space to explore the many aspects of your identity, purpose, and understanding of self in a non-judgemental environment.
My Personal Beliefs and Interests
I take a collaborative and person centered approach to support my clients in therapy. I believe that our individual beliefs help us to make meaning of what happens in our lives and how we respond or make meaning in the world. They are a valuable source of strength and an important part of who we are. I respect the beliefs my clients hold and invite my clients to identify how these beliefs can support the therapeutic process.