Services
About My Clients
For many of my clients, therapy is the first time their emotions and experiences are fully validated. I’m passionate about creating a supportive, non-judgmental, and compassionate environment where all people feel safe to explore their thoughts and feelings. My clients are motivated to work toward healing or make a change and may just not yet know where to start.
My Background and Approach
I offer psychotherapy to individuals experiencing emotional difficulties such as anxiety and depression and those who are grieving or suffering as a result of a traumatic experience. I especially enjoy working with those who view themselves as high achievers who might say “Everything looks perfectly fine on the outside, but inside I am secretly struggling.” My background includes working with adolescents and young adults in both individual and group sessions who struggle with substance misuse, relationships, and belonging. My approach is client-centered and informed by evidence-based skills from Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS) and Somatic Experiencing.
My Personal Beliefs and Interests
I believe seeking out therapy is one of the bravest things you can possibly do, even though it may not feel like it right now. You do not have to go through your struggles alone. In fact, I strongly believe in the value of the therapist-client relationship as a primary tool for healing. Together we can work toward enhancing your well-being and overall quality of life.