My approach focuses on reducing anxiety through self-acceptance. I work with you to understand what you control and what is ultimately outside of your control. In my practice, I want you to feel safe, relaxed and authentically yourself.
Life is complicated. Our bodies, minds, and relational worlds are connected in ways both seen and unseen. I am a counselor because I believe that as we come to understand ourselves and our backgrounds, we are better able to cope with the many challenges of life.
I obtained my Master of Science in Clinical Mental Health Counseling from The University of Texas at San Antonio, my Bachelor of Science in Psychology from The University of Oregon, and I am fully licensed to practice counseling by the state of Texas (Licensed Professional Counselor License #82294).