Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in helping individuals and fellow counselors overcome feelings of anxiety, build confidence, manage emotions in a healthy manner and stop overthinking so you can live your optimal life. My approach is holistic, as talk therapy is usually not enough to create change. I am also a health and yoga coach, and meditation teacher, focusing on lifestyle medicine. I teach you how to rewire how your body responds to anxiety while also guiding you on how to rewrite supportive stories.
My Background and Approach
The relationship you have with yourself is the most important relationship of all. The relationship you have with yourself is critical because it is the foundation for all your other relationships in life. It considerably affects events in your life, including your relationships with others, your career and goals, and how you care for yourself and your children. To begin a new narrative about yourself begins by relating to yourself with more compassion and curiosity. This begins with intentional conversations that will help move you actively toward a solution you wish to have in your life. You can move forward in your life by focusing on your strengths, your inner wisdom and your hopes. So, let's co-create conversations that will reauthor a new story about who you want to be in the present and in the future. I combine mindfulness & mind/body techniques along with a deep exploration of your own inner wisdom to help find more peace and balance in your life. www.innerbalance.blog
My Personal Beliefs and Interests
We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am very flexible, easygoing with a healthy sense of humor, open-minded, inclusive, and offer a supportive collaborative environment for you to have your own time with someone who cares! Yes, I can honestly say I love what I do, and I enjoy helping other helping professionals. PLEASE visit my website for more information and to request an appointment. I offer online counseling and an office location. Counselor counseling: https://cspinler.wixsite.com/my-site and www.innerbalance.blog