Cyndi Peters (she/her/hers)

Let's talk about all things empowerment, self-love, self-compassion, self-worth, and self-esteem!

I offer a compassionate and safe space for you to work on healing your trauma.

The Gottman Method is a widely recognized and researched approach to couples therapy developed by Dr. John Gottman and Dr. Julie Gottman, who are renowned clinical psychologists and researchers in the field of relationships. The method is based on their extensive research and observations of couples over several decades, which has led to the identification of key factors that contribute to successful, long-lasting relationships.

CBT is an excellent model for working with individuals and utilizes psychoeducational exercises to keep momentum flowing between sessions. Together, we'll use cognitive-behavioral techniques and strategies to tackle the thoughts and feelings about distressing situations in your life. Along the way, we'll be building a toolbox of strategies that you'll be able to use whenever life tosses you a curveball.

Let's face it, stress is a normal part of most of our lives. Together we'll uncover the situations in life that cause you to feel overwhelmed. We'll explore strategies to handle the stress and overcome it, empowering you to live your best life. Anxiety is at an all-time high these days. Learn new skills and strategies to calm the anxious mind and manage daily stressors differently.

Let's take a look at your relationship, and find ways to increase fondness and admiration, trust and security, effective communication, and build resiliency for when things seem to be heading off-track. And yes, we can also talk about sex!

Are you part of a relationship that feels old and stale? Let’s talk about what’s working, and what’s not working so much in your intimate relationships. We will take a look at different ways to handle loneliness, stress and conflict, sex, and injuries to the basic trust system of your relationship.

I work with all sorts of couples who are looking for a safe place to explore struggles with infidelity, loneliness, communication, etc. In early 2023, I began a pursuit to become a Certified Sex Therapist. At this stage in the game, I'm a Certified Sex-Informed Couples Therapist. So yes, we can also talk about sex. I utilize skills and techniques from the Gottman Method for working with Couples. I've completed Levels 1 & 2 Gottman Method training.

Using methods and techniques from the Gottman Method, we'll work together to examine the dynamics of your relationship that aren't satisfying. We'll uncover new ways to communicate, connect, and handle conflict that can actually strengthen your relationship. Sometimes our work together may involve discernment for whether or not you want to stay in the relationship. We'll look at strategies to make this process feel mutually respectful, rather than hostile and reactive.

Sometimes, it's just good to process your emotions, hopes, dreams, fears, and struggles with someone who isn't your parent, sibling, partner, or boss. Coaching helps you sort through your thoughts and emotions about the direction you see your life going. Do you make a left turn, or a right turn. Together, we'll map out a plan to point your toes in the direction you want to be going in your life. Think of coaching as a gentle nudge to empower you toward growth and progress in your life.