My clients and I find our best fit working through anxiety, trauma, self esteem, gaining a sense of self, reduce depressive cycles, find balance in new life dynamics/changes/stages, improve relationships, boundary work, and feeling empowered.
My Background and Approach
I enjoy working with children, adults and families through an approach of Cognitive Behavioral Therapy, EMDR and Mindfulness.
My Personal Beliefs and Interests
I believe focusing on acceptance of all and individualized therapy for your journey, culture, identity and family style can lead to healing and management of mental health needs.