The coping skills and techniques I will use are some that I have found work best with almost all of my clients. These are skills that I will teach you during session so that you can use them outside of session, whenever you need to draw on them. I always like to say that you are the driver of therapy, I am in the passenger seat, helping to guide you. Let's work together to help determine how to best help you get the outcomes you desire.
Therapy with me is an open, safe space for every individual that walks through my door. Therapy is a personal, individualized experience; no two sessions or clients are the same. I take a unique approach to your specific challenges, and we will work together to unravel your thoughts, feelings, and emotions. We will seek to understand the roots of the struggles in your life and develop a variety of tools you can use going forward.
I offer therapy in both English and Spanish.