Services
- Individual
About My Clients
If you find yourself slashing your tires or just getting a lot of flats in your personal life, it might be time to make some changes. And sometimes that requires some guidance, introspection and support that an authentic, warm and professional therapy space can offer. As a licensed psychologist I work with adults and those 55+, and tend to specialize Mood disorders, Life transitions, Acute Stressors, Grief and losses, Impact of Chronic Health Conditions, Caregiver Stress, among others.
My Approach to Helping
As part of my practice and approach, I primarily bring a genuine, direct, Cognitive Behavioral Therapy-oriented style. But, hailing from a background of Health Psychology, I often times incorporate whole person care, by not only exploring physical wellbeing, but using mindfulness-based practices (such as mindfulness self-compassion), and identifying stages of life through a psychosocial development lens. I believe help comes in different forms and I strive to make sure it fits your needs. Whether that is assignments to work on your own to later process together, or tools that we practice in session so you can implement when things get hairy, it is all tailored to your needs. Hence a collaborative approach is also important to identify what would bring the best outcome to your health. I offer a practice that's Out of Network and Telehealth only.
My Personal Beliefs and Interests
I belief each and every one of us has the power to shed light to what we feel is right in this world. I consider myself an ally to the LGBTQ community and strive to engage in helping within my local area. I also believe that social justice organizations are really important and try to support those as much as I can. Local non-profit organization that help with health and illnesses such as Cancer or Alzheimer are very important to me on a personal level, and you will find me supporting them as well. As far as my interest, I thoroughly enjoy baking and cooking. I also enjoy music, both, oldies as well as discovering new artist. Outdoor recreation is also really important to me, and when the mountains(or rive, or camping, or snowshoes) are calling I do, indeed, go.