Services
- Individual
About My Clients
I offer a non-judgmental space to explore the biggest, messiest, most meaningful questions of your heart and mind. I work with people who struggle with anxiety, PTSD, perfectionism, burn-out, and stress, as well as those navigating the unique challenges of being highly sensitive. I also work with those whose symptoms don’t easily fit into these categories…. they feel existential dread, or deeply lonely, or wonder if others know something about joy and wonder that they do not.
My Background and Approach
I use a variety of interventions and approaches (including EMDR, self-compassion, and mindfulness techniques). Together we’ll explore your day-to-day struggles and concerns (What feels good? What doesn't?) while keeping an eye on the bigger picture (What makes life meaningful and fulfilling to you?). Ultimately, I believe my job is to expand your courage so you can get exactly where you want to be.
My Personal Beliefs and Interests
We often hear the adage that "people don't change." My experience and training have taught me the opposite: that every individual is capable of extraordinary transformation at any stage of life. I have the highest regard for people taking steps to make their lives better. I also believe that nearly everyone can benefit from more self-compassion and more support.