Services
- Individual
About My Clients
Substance Use concerns (this includes individuals who may not want life long abstinence but are interested in making changes in use such as moderation/sober curious), Substance use focus areas: Alcohol, Cocaine and other substances, Depression, Anxiety, ADHD, Life Stress/Transitions such as loss of job, loved one, relationships, just feeling overwhelmed in general with life, Grief and Loss and Life Habits/Patterns that lead to decreased personal well-being.
My Background and Approach
I strongly believe in providing an open safe space with no judgement to discuss thoughts, feelings and behaviors with the intention of creating opportunities for change. These changes may be practiced and adjusted as needed to find a solution that fits the unique person that is you. If one is trying too make a change and has a slip or as I like to refer to as a "blip in the radar of life". We do not start all over, we look at what we learned with curiosity and we begin again right where we are in our process. This is a shame and blame free environment. I tend to utilize different aspects of: Cognitive Behavioral Therapy, Solution Focused Therapy, Stages of Change ( Precontemplation, Contemplation, Preparation, Action, Maintenance ), Harm Reduction ( with intention to decrease negative consequences ) and Smart Recovery. Feel free to contact me by email, text or phone for scheduling options. Office and Telehealth available.
My Personal Beliefs and Interests
I am looking forward to the continued positive movement forward in FL and our country in understanding and utilizing psychedelic assisted therapy and or microdosing of psilocyn as new options in mental health treatment, particularly the idea of having another option aside from current medications that at times are difficult to titrate on and off for more situational concerns and life transitions that may cause anxiety, sadness and at times possible overuse/increased habit of substances as a way to numb feelings.