My style of practice is influenced by existential, feminist, and psychodynamic approaches. The development of mindfulness, self-reflection and intentionality are important aspects of how I work, with a focus on creating a warm, inviting atmosphere where you'll feel safe to deeply explore. I focus on the development of insight and self-compassion, while also recognizing cultural and historical factors that impact, and often impede, wellness. I strive to provide a genuine, accepting atmosphere for a deep therapeutic relationship to flourish. I also possess an extensive background in the arts, specifically in music, and I welcome incorporating creative mediums to facilitate emotional expression.