Are you tired of feeling like nobody truly understands what you’ve been through? It’s time for a fresh start.
Licensed Clinical Social Worker - Candidate in Fort Collins, CO
Supervised by Bree Emery, MSW, LCSW
Eclectic therapy, from my perspective as a therapist, offers a personalized approach to mental health treatment. It allows me to tailor my clients' treatment by handpicking the most effective techniques from a range of evidence-based therapeutic approaches. This personalized toolkit ensures that I can address their unique needs and challenges effectively, enhancing the overall quality and relevance of their therapy experience.
I find Cognitive Behavioral Therapy (CBT) highly beneficial for my clients because it enables them to grasp and change negative thought patterns and behaviors. This approach equips them with practical tools to challenge unhelpful thoughts and manage their emotions, ultimately leading to improved mental well-being. Thousands of research studies support CBT's effectiveness in treating various mental health issues.
In working with clients impacted by trauma, I use approaches like Cognitive Processing Therapy (CPT), which help clients reframe traumatic experiences by addressing negative thought patterns, Eye Movement Desensitization and Reprocessing (EMDR), which reduces emotional charge through guided stimulation, and Narrative Therapy, which empowers clients to separate their identity from trauma by reimagining their life stories.