Services
- Individual
- Couples
About My Clients
I work with adults experiencing stress, anxiety, mood concerns, ADHD, in navigating life transitions, self-esteem difficulties, relational concerns, and identity issues.
My Background and Approach
I draw from insight-oriented, cognitive-behavioral, inner child, mindfulness, and strengths-based approaches, and utilize my background in neurobiology to foster mind-brain-body connection.
My Personal Beliefs and Interests
A warm, honest environment empowers my clients to get curious about themselves, confront anxieties and emotions, and expand perspectives to feel integrated and whole. I believe in building a trusting, collaborative relationship where you’re seen and heard. Together, we’ll uncover your needs, process experiences, and develop the toolbox that helps you authentically relate to yourself and the world around you.