Mckenna Coffey

Somatic therapy can be a powerful tool in your journey to heal stored trauma and integrate your body and mind. With personalized techniques like breathwork, body awareness, and breathing into sensations, it empowers you to truly process and move through your feelings and experiences, offering profound relief. By addressing trauma on a physical level, somatic therapy can guide you toward deep healing, restoring balance and resilience to your life.

Internal Family Systems (IFS) therapy sees your mind as a community of sub-personalities or "parts" interacting within you. By understanding and harmonizing these parts, IFS fosters healing and self-discovery. It empowers you to navigate inner conflicts, reduce emotional turmoil, and cultivate self-compassion. With IFS, you can transform your relationship with yourself, fostering greater authenticity and inner peace.

EMDR (Eye Movement Desensitization and Reprocessing) offers a dynamic edge over traditional talk therapy. While talk therapy provides valuable insight and coping strategies, EMDR delves deeper, directly targeting distressing memories through bilateral stimulation. This active approach accelerates processing and resolution, often yielding faster and more profound results compared to talk therapy alone.

Being trained in EMDR, which is the gold standard in the treatment of trauma and PTSD, allows me to work effectively in treating the negative effects of painful and traumatic experiences. The past doesn’t need to control your present anymore. Allow your brain to heal and to movee effectively process your pain so that you can move forward lighter.

Anxiety often looks like perfectionism and productivity. It can feel like difficulty breathing, a rapid heart, and tightness in your body. Do you experience racing thoughts and worry frequently about the future? Do you feel like no matter what you do it’s never enough? Learn ways to quiet your mind, to relax into the present moment, and to trust that whatever life brings, you can handle it.

The world doesn’t need to feel so heavy, numb, and devoid of meaning. Learn ways to shift your thinking, to build your sense of self worth, and to shed some of the burdens that you carry. You don’t need to be alone with your pain. Maybe you remember times in life that felt more joyful and enlivening - let’s figure out how you can experience more of that and target experiences that have gotten you stuck.