Services
About My Clients
We deserve lives full of joy, opportunity and love. Too often though, we all find ourselves in periods where these things are scarce or blocked, sometimes in ways that are out of our control. While I enjoy working with a wide range of clients, I specialize in supporting folks who find themselves in moments of hopelessness or scarcity to build out lives with more meaning, space, and joy. This includes those struggling with self-harm, suicidality, trauma, anxiety, depression and self-criticism.
My Background and Approach
My practice is grounded in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and other mindfulness-based approaches. With over a decade of experience providing counseling services, much of my work has focused on supporting the LGBTQIA+ community, as well as survivors of violence and abuse, unhoused youth, and individuals struggling to connect to an experience of a life worth living. By working from a stance of curiosity, compassion, and non-judgment, my hope is to partner with you in building the skills and tools to navigate whatever life throws at you. Through our work together, I will aim to support you in fostering the vulnerability to love yourself and others, the strength to approach pain, and the flexibility to touch meaning and passion even on your hardest days.
My Personal Beliefs and Interests
My most cherished values include community, compassion, self-determination, and joy and I strive to embody these as a provider. I am committed to engaging in anti-oppressive practices and actively work to uphold anti-racist, trauma-informed, sex-positive, and body-positive lens in my work. The principles of Harm Reduction are important to me and central to the way I approach my clients. If it sounds like I might be a good fit for you, give me a call or a text! We can schedule a consultation and talk through what you’re looking for. Alternatively, if you would like to know more about me, my background, or training before reaching out, feel free to check out my website linked on this page.