Short-term therapy can have long term results! I specialize in practical resources and skill-building so you can create the life you want.
Marriage & Family Therapist in CA & UT, CA
Is the clock ticking ever more slowly at work? Do you wake up dreading the day, and finding that even days off are a drag? Are you feeling uninspired in the areas that used to inspire you? That could be burnout. High performers, at work and at home, are especially susceptible to "square wheel syndrome" - that feeling that everything requires more effort than it should and the loss of "flow". There are ways to address this, but everyone has a different path. Let me help you find yours.
Modern life is stressful, but when "stress" becomes incapacitating it is more accurately labeled anxiety. The physical and emotional price we pay for untreated anxiety is high and often, unnecessary. Self-soothing and stress management tools are essential but rarely taught. Let me help you learn to settle your physical and emotional states so we can discover the causes of your anxiety and ways to address it.