Sarah Slate (she/her/hers)

LAPC
Accepting Clients

Helping you connect with your inner wisdom and empower meaningful change through holistic, trauma-informed therapy.

Counselor in Philadelphia, PA
Supervised by Jithin Vijayan, LPC

Services

About My Clients

I work with individuals navigating emotional distress from trauma, anxiety, and relationship challenges. My clients often feel overwhelmed or stuck in old patterns and seek deeper emotional connections and understanding. I focus on helping them heal these patterns, fostering a sense of security within themselves and in their relationships.

My Background and Approach

Working with me as your therapist is about creating a safe, compassionate space where you can reconnect with your inner wisdom and move through the emotional patterns that may be keeping you stuck. I believe in your natural ability to heal, and I am here to support you in tapping into that potential. My approach is holistic and personalized, using techniques like Internal Family Systems (IFS), Emotionally-Focused Therapy, and somatic practices. Together, we’ll work to foster greater connection to yourself and others, while empowering you to experience a deeper sense of well-being and create meaningful, lasting change.

My Personal Beliefs and Interests

I believe deeply in the healing power of Non-Violent Communication (NVC) and aspire to contribute to a world where we truly value each other’s feelings and needs, approaching both ourselves and others with curiosity and compassion. I’m passionate about body-based and contemplative practices that foster connection and healing. Activities like hiking, practicing yoga, and spending time in nature, as well as with the people I love, are grounding for me and connect me to a deep sense of aliveness. I bring these values and passions into my work, striving to create a space where my clients can feel seen, heard, and supported on their journeys.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Optum
  • Oxford Health Plan
  • United Healthcare
  • Highmark Blue Cross Blue Shield
  • Capital Blue Cross
I offer online counseling in the following states:
I have experience with the following
  • Buddhism

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $175/session

Info

833-775-6252 Email Sarah
Resilience Lab
Philadelphia, PA 19125

Reach out to Sarah