Services
About My Clients
Do you often feel overwhelmed by worry or struggle with feeling good about yourself? You’re not alone, and I’m here to help. I specialize in helping people who are dealing with anxiety and low self-esteem. If you’re feeling stuck or unsure about your place in the world, I can guide you through understanding those feelings and finding ways to break free from them.
My Background and Approach
In our work together, you’ll find a compassionate space where you can talk openly and honestly about what's on your mind. We’ll explore what’s holding you back, and I’ll help you develop practical tools to feel more confident, calm, and in control of your life. We'll look at how anxiety and negative self talk affect your mind/body and how to fight it. You deserve to feel at peace with yourself, and I’m here to support you in getting there. Let’s work together to create lasting change that will help you feel more confident, less anxious, and ready to take on whatever comes your way.
My Personal Beliefs and Interests
I believe everyone deserves to feel in control and to love themselves, to see the version of themselves they never thought they could be or say to actually say "I like who I see" when they look in the mirror. I think social media has encouraged us to live up to unrealistic standards which for a lot, can cause feelings of anxiety since it's not always attainable. Postpartum I struggled with self esteem and body image and I was always anxious, I too was a victim of unattainable standards but in my day to day I use the exact methods I teach you to feel more in control, to take power, and to love myself.